How your body moves — from your feet and ankles right up to your hips and spine — has a major impact on comfort, balance and performance. When something in that chain isn’t working well, it can lead to pain, repeated injuries or limitations in everyday or sporting activities. A biomechanical assessment helps us understand how your body functions as a whole.
We analyse your posture, muscle strength, joint mobility, foot mechanics, gait (walking or running pattern) and movement control to pinpoint where imbalances or compensations may be causing problems. From there, we create a tailored treatment plan which may include strengthening exercises, movement retraining, balance work and guidance on footwear or orthotics where needed. The goal is not just to reduce symptoms, but to improve how your body moves long term — so you feel stronger, more efficient and more confident in daily life or sport.
Whether you’re dealing with persistent lower limb pain, recovering from a recurring injury or looking to enhance performance — this assessment provides the insight needed to move forward successfully.
It is particularly useful for foot, ankle, knee, hip and lower back issues, as well as recurring injuries and pain linked to running or sport.
We look at posture, foot mechanics, movement, joint mobility, muscle strength and, where appropriate, video analysis of walking or running.
Not always. Orthotics are only recommended if they will make a meaningful difference. Often, strengthening and movement re-education are enough.
Yes — anyone experiencing pain or instability related to movement can benefit, whether active or not.
Absolutely. By addressing the root cause and improving movement control, we help reduce ongoing strain and build long-term resilience.
