Knee & hip pain can make everyday activities feel challenging — whether you’re struggling with stairs, squatting, walking longer distances or taking part in sport.
We treat a wide range of hip and knee conditions including tendinopathy at the hip joint, Hip Impingement Syndromes, osteoarthritis of hip and knee, knee ligament and tendon injuries, meniscal injuries, patella-femoral pain and post operative rehabilitation.
Your assessment will look not only at the hip or knee itself, but also at how hips, knees, feet and overall movement patterns interact and may be contributing to the problem. Treatment may include hands-on therapy, progressive strengthening, balance and stability training, and practical advice on activity levels and recovery. We also provide support before and after knee surgery to help you regain strength and return to normal function as smoothly as possible.
Whatever your goals — from walking without worry to returning confidently to sport — we’re here to help you move well again.
Common causes of knee pain include growth plate inflammation, ligament sprains, cartilage (meniscus) irritation, tendon overload, muscle imbalance, biomechanical issues or osteoarthritis. Your physiotherapist will assess the key factors affecting you.
Common causes of hip pain include tendinopathy, muscle imbalance, impingement syndromes, referral from low back area and osteoarthritic changes. Your physiotherapist will address the key factors affecting you.
Recovery varies depending on the injury and your activity level. Some people improve in just a few weeks, while others benefit from longer-term rehab. You’ll get a clear plan and expected timeline from your first appointment.
Hands-on therapy, strengthening and mobility exercises, balance retraining, movement coaching and tailored advice for pacing and activity modification.
Not always. Many knee injuries can be diagnosed without scans. If imaging is needed to confirm something specific, we will help point you in the right direction.
Yes — building strong, stable and well-supported movement can reduce future strain and protect the knee during everyday and sporting activities.
